Thai · Dinner
Grilled Beef Skewers with Peanut Sauce (High-Protein)
Grilled beef sirloin threaded on skewers and seared over high heat until charred, served with a peanut-curry sauce enriched with coconut milk. Finished with lime juice, a hard-boiled egg, and cooked edamame on the side, bright with fish sauce and cilantro.
$6
20 minsPrep
10 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
612Calories
54.8gProtein
36.6gFat
18.4gCarbs
8.7gSugar
5.4gFiber
1584mgSodium
379mgChol
10.9gSat Fat
980mgPotassium
95mgCalcium
5.6mgIron
3.1mcgVitamin B12
8.5mgVitamin C
gluten-free-adaptable
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Cut the beef sirloin into thin strips and thread onto the soaked wooden skewer in a ribbon pattern, then set aside.
2
Marinate
Toss the skewered beef with half the fish sauce and minced garlic in a shallow dish, and let marinate 30 minutes at room temperature.
3
Grill
Brush the marinated beef skewer with vegetable oil and grill on high heat 2 to 3 minutes per side, until the edges char and centre is faintly pink.
4
Simmer
In a small saucepan, whisk together the peanut butter, coconut milk, red curry paste, remaining garlic, remaining fish sauce, and brown sugar over low heat 3 minutes until glossy.
5
Finish
Stir the lime juice into the warm peanut sauce, then arrange the beef skewer, halved boiled egg, and edamame on a plate with sauce alongside, scattered with chopped cilantro.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g beef sirloin
- 22 large eggs, hard-boiled and halved
- 70g70g shelled edamame, cooked
- 4 tbsp4 tbsp peanut butter
- 2 tbsp2 tbsp fish sauce
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp lime juice
- 2 tsp2 tsp red curry paste
- 2 tsp2 tsp brown sugar
- 4 tbsp4 tbsp coconut milk
- 2 tsp2 tsp vegetable oil
- 2 tbsp2 tbsp cilantro
- 22 wooden skewer, soaked in water 20 minutes
