Chinese · Dinner
Grilled Beef Skewers (High-Protein)
Char-grilled beef sirloin skewers marinated in soy sauce, Shaoxing wine, and five-spice, threaded with scallion and bell pepper. A soy-marinated hard-boiled egg and cooked edamame served alongside, finished with a sesame-hoisin glaze and sesame seeds.
$6
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
486Calories
54.3gProtein
21.8gFat
18.4gCarbs
7.9gSugar
5.3gFiber
2156mgSodium
516mgChol
7.4gSat Fat
890mgPotassium
95mgCalcium
5.4mgIron
3.1mcgVitamin B12
28mgVitamin C
protein-rich
low-carb
high-fiber
gluten-free-adaptable
high-protein
Instructions
1
Prep
Cut beef sirloin into 1-inch cubes; peel hard-boiled egg and set aside with cooked edamame. Mince garlic and grate ginger.
2
Marinate
Combine beef with soy sauce, Shaoxing wine, five-spice, garlic, ginger, and sesame oil; refrigerate 30 minutes.
3
Rest
Steep peeled egg in second tablespoon of soy sauce for 30 minutes, turning once, until lightly browned.
4
Build
Thread marinated beef onto skewer, alternating with bell pepper and scallion pieces, spacing loosely.
5
Grill
Cook skewer on medium-high heat 8 minutes, turning every 2 minutes until beef firms with light pink center and peppers char lightly.
6
Glaze
Brush skewer with hoisin sauce in final minute over medium-high heat, turning once until glossy.
7
Plate
Arrange halved soy-marinated egg and edamame beside skewer; scatter sesame seeds and black pepper over top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g beef sirloin, cut into 1-inch cubes
- 22 large eggs, hard-boiled and peeled
- 2.2 oz60g edamame, cooked and shelled
- 2 tbsp2 tbsp soy sauce
- 2 tbsp2 tbsp soy sauce, for egg marinade
- 2 tbsp2 tbsp Shaoxing wine
- 1 tsp1 tsp Chinese five-spice
- 2 clove2 clove garlic
- 2 tsp2 tsp ginger-fresh
- 1 tsp1 tsp sesame oil
- 11 bell pepper, cut into 1-inch pieces
- 22 scallion, cut into 1-inch lengths
- 2 tbsp2 tbsp hoisin sauce
- 1 tsp1 tsp sesame seeds
- 1/2 tsp1/2 tsp black pepper
