American · Dinner
Grilled BBQ Chicken (High-Protein)
Boneless chicken breast coated in smoked paprika and garlic is grilled over medium-high heat, then glazed with tangy tomato-molasses barbecue sauce. Served alongside warm black beans for extra protein and fibre, this plate balances char-smoke flavour with a soft, savoury bean base.
$4
15 minsPrep
18 minsCook
33 minsTotal
EasyLevel
Nutrition per serving
508Calories
61.1gProtein
16.3gFat
41.6gCarbs
15.6gSugar
13.9gFiber
1206mgSodium
134mgChol
2.9gSat Fat
892mgPotassium
94mgCalcium
3.2mgIron
0.7mcgVitamin B12
12.4mgVitamin C
protein-rich
high-fiber
gluten-free
high-protein
Instructions
1
Prep
Coat the chicken breast with olive oil, smoked paprika, minced garlic, salt and black pepper in a bowl until evenly covered and glossy.
2
Marinate
Leave the coated chicken in the bowl for 30 minutes to absorb flavour.
3
Grill
Grill the chicken over medium-high heat for 6 minutes per side, brush BBQ sauce on both sides for a final 2 minutes until sticky and internal temperature reaches 74°C.
4
Warm
Heat the drained black beans in a small saucepan over medium heat for 3 minutes, stirring frequently until steaming and glossy without sticking.
5
Plate
Rest the chicken briefly, slice it, spoon the beans alongside, scatter cilantro and finish with a lime wedge squeeze.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken breast
- 2 tsp2 tsp smoked paprika
- 4 cloves4 cloves garlic
- 1/2 tsp1/2 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 2 tbsp30ml olive oil
- 6 tbsp96g bbq sauce
- 11 oz311g cooked black beans
- 2 tbsp2 tbsp cilantro
- 22 lime wedge
