Spanish · Dinner
Grilled Baby Lamb Chops (High-Protein)
Bone-in baby lamb chops grilled over high heat and finished with garlic, rosemary and smoked paprika, paired with a lemony white bean and feta salad for extra protein. Served with charred lemon, parsley and blistered green beans for a Spanish-style plate.
$10
15 minsPrep
10 minsCook
25 minsTotal
MediumLevel
Nutrition per serving
575Calories
51.2gProtein
31.8gFat
19.7gCarbs
2.8gSugar
7.6gFiber
971mgSodium
138mgChol
12.5gSat Fat
1103mgPotassium
265mgCalcium
5.5mgIron
2.3mcgVitamin B12
21mgVitamin C
gluten-free
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Pat the lamb chops dry and rub with garlic, rosemary, smoked paprika, half the olive oil, salt and pepper.
2
Grill
Place chops on a grill pan over high heat and cook 3-4 minutes per side until deep marks form and meat is medium-rare.
3
Char
Add lemon half cut-side down to the hot pan for the last 2 minutes until the face darkens.
4
Rest
Transfer chops to a plate and rest 5 minutes so juices redistribute throughout the meat.
5
Plate
Toss beans, feta, green beans and parsley with remaining oil and charred lemon; arrange with chops and lemon half.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz215g, about 3 bone-in lamb chops
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh rosemary
- 2 tsp2 tsp smoked paprika
- 2 tbsp2 tbsp olive oil
- 11 lemon
- 6.4 oz90g, about 2/3 of a 15oz can, drained cannellini beans
- 2 oz56g feta cheese
- 5.6 oz160g green beans
- 2 tbsp2 tbsp fresh parsley
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
