American · Breakfast
Green Spinach Smoothie (High-Protein)
Blended smoothie built on Greek yogurt, whey protein isolate, baby spinach, and frozen mango, with chia seeds for fibre and structure. Thick, tangy-sweet, and cold, poured straight from blender to glass, no cooking involved.
$4
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
425Calories
60.3gProtein
11.5gFat
36.2gCarbs
22.8gSugar
6.4gFiber
168mgSodium
35mgChol
2.6gSat Fat
1209mgPotassium
468mgCalcium
3.3mgIron
1.5mcgVitamin B12
31mgVitamin C
vegetarian
high-fiber
protein-rich
low-cholesterol
low-calorie
breakfast-smoothies
high-protein
Instructions
1
Prep
Pack the baby spinach, frozen mango chunks, and ice cubes into measuring cups so everything is ready to drop into the blender jar.
2
Build
Add Greek yogurt, almond milk, whey protein isolate, and chia seeds to the blender jar, then layer spinach and frozen mango on top.
3
Blitz
Blend on high speed for 45-60 seconds until uniformly pale green with no visible spinach flecks or ice chunks remaining.
4
Serve
Pour the smoothie into a tall glass and serve immediately while still cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 3 cups680g plain Greek yogurt
- 3 cups90g baby spinach, packed
- 1 1/2 cup230g frozen mango chunks
- 33 scoops (90g) whey protein isolate
- 2 tbsp24g chia seeds
- 1 cup240ml unsweetened almond milk
- 6-8 ice cubes
