Greek · Dinner
Greek Flatbread with Meat and Yogurt Sauce (High-Protein)
A Greek-style flatbread topped with garlicky spiced ground pork, thickened Greek yogurt sauce, and crumbled feta, finished with cucumber, tomato and fresh dill. Extra pork and a heavier yogurt sauce push the protein well past a standard gyro-style flatbread while keeping the tangy, herb-forward flavour intact.
$5
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
678Calories
56.8gProtein
36.4gFat
41.2gCarbs
7.9gSugar
6.5gFiber
1089mgSodium
165mgChol
13.5gSat Fat
987mgPotassium
365mgCalcium
4.6mgIron
1.5mcgVitamin B12
10mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mince the garlic, grate and squeeze the cucumber dry, thinly slice the red onion, chop the tomato and dill.
2
Heat
Warm the olive oil in a skillet over medium-high heat; add the ground pork, garlic, oregano, cumin, and smoked paprika, breaking it apart until no pink remains, 6–8 minutes.
3
Build
Whisk the Greek yogurt with grated cucumber, lemon juice, and salt until thickened and smooth.
4
Assemble
Warm the pita in a dry skillet 1–2 minutes per side, spread with yogurt sauce, top with pork, feta, tomato, red onion, and dill.
5
Plate
Fold or roll the flatbread and serve immediately while the pork is still warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g ground pork
- 22 whole-wheat pita (about 68g)
- 240g240g full-fat Greek yogurt
- 100g100g cucumber
- 4 cloves4 cloves garlic
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp smoked paprika
- 30ml30ml olive oil
- 80g80g crumbled feta cheese
- 60g60g tomato
- 2 tbsp2 tbsp fresh dill
- 2 tsp2 tsp lemon juice
- 50g50g red onion
- salt and black pepper to taste
