French · Lunch
French Baguette Ham Sandwich (High-Protein)
A French jambon-beurre sandwich elevated with fried egg and melted Emmental cheese on crisp baguette. Cooked ham, butter, Dijon mustard, pickled cornichons, and fresh lettuce create a savory, tangy layered sandwich with substantial protein and satisfying crunch.
$5
10 minsPrep
5 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
762Calories
56.8gProtein
33.5gFat
59.2gCarbs
5.1gSugar
5.4gFiber
2551mgSodium
503mgChol
14.8gSat Fat
690mgPotassium
350mgCalcium
5.1mgIron
2.3mcgVitamin B12
5.2mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Split the baguette section lengthwise without cutting all the way through, then lay it open like a book.
2
Fry
Heat olive oil in a small skillet over medium heat, crack in the egg, and fry 2 to 3 minutes until the white is set and yolk edge firms.
3
Build
Spread softened butter on the bottom baguette half and Dijon mustard on the top half, then layer ham, Emmental, fried egg, sliced cornichons, and lettuce.
4
Plate
Close the sandwich, press gently to compact, cut diagonally in half, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g baguette section
- 14 oz394g cooked ham
- 22 large eggs
- 1.4 oz40g Emmental cheese
- 2 tbsp2 tbsp butter, softened
- 3 tsp3 tsp Dijon mustard
- 44 cornichons (about 0.7 oz/20g)
- a small handful of lettuce
- 2 tsp2 tsp olive oil
- a pinch of black pepper
