American · Breakfast
Classic Vanilla Milkshake (High-Protein)
Chilled vanilla shake built on whole milk, Greek yogurt, cottage cheese and whey protein isolate blended with frozen banana and vanilla extract for natural sweetness and body. Protein-forward but still reads as a genuine milkshake, thick and cold, topped with ground cinnamon.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
478Calories
62.3gProtein
12.8gFat
38.6gCarbs
32.1gSugar
5.2gFiber
598mgSodium
52mgChol
6.4gSat Fat
1150mgPotassium
680mgCalcium
1.3mgIron
2.1mcgVitamin B12
4.8mgVitamin C
vegetarian
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
high-protein
Instructions
1
Prep
Slice the frozen banana into chunks. Measure milk, yogurt, cottage cheese, protein powder and ice cubes into a blender.
2
Blitz
Combine all ingredients and blend on high for 45-60 seconds until smooth with no ice flecks or curds remaining.
3
Plate
Pour into a chilled glass, dust with cinnamon and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup360ml whole milk
- 1 cup240g full-fat plain Greek yogurt
- 2/3 cup150g low-fat cottage cheese
- 22 scoop (60g) vanilla whey protein isolate
- 11 medium (120g) frozen banana
- 2 tsp2 tsp vanilla extract
- 2 tbsp24g sugar
- 8-10 ice cubes (120g)
- a pinch of ground cinnamon
