French · Dinner
Beef Burger with Melted Cheese and Onions (High-Protein)
A pan-seared beef-and-bean patty topped with melted Gruyere, caramelized onions and a fried egg on a toasted bun. Dijon mustard, lettuce and tomato complete this French bistro-style burger, delivering substantial protein and fibre in a single serving.
$6
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
785Calories
54.3gProtein
47.8gFat
34.1gCarbs
7.2gSugar
6.8gFiber
1085mgSodium
437mgChol
19.4gSat Fat
900mgPotassium
420mgCalcium
6.2mgIron
3.8mcgVitamin B12
8.5mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mash drained cannellini beans until mostly smooth, mix into ground beef with salt and pepper, shape into one patty 3/4 inch thick.
2
Sweat
Melt butter in skillet over medium-low heat, add onion and cook 12 minutes, stirring occasionally, until deeply golden and jammy.
3
Sear
Raise heat to medium-high, sear patty 3 minutes per side until dark crust forms and centre reaches 160F, lay Gruyere on top.
4
Fry
Cover skillet, reduce heat to medium-low and cook 1 minute until cheese melts. In separate pan, fry egg over medium heat 2 minutes until white sets and yolk stays soft.
5
Plate
Toast bun, spread Dijon mustard on base, layer lettuce and tomato, add cheese-topped patty and caramelized onions, top with fried egg and bun top, cut in half and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g ground beef, 85% lean
- 1/2 cup90g cannellini beans, drained
- 11 onion
- 3 oz86g Gruyere cheese
- 22 large eggs
- 22 hamburger bun
- 4 tsp4 tsp Dijon mustard
- 2 tsp2 tsp butter
- 2 tsp2 tsp olive oil
- small handful lettuce leaves
- 44 tomato slices
- salt, to taste
- black pepper, to taste
