American · Breakfast
Turkey Sausage Egg White Frittata
A high-protein frittata built on egg whites folded with lean ground turkey sausage, sautéed onion and bell pepper. Cooked in an oven-safe skillet until set, finished under the broiler for a golden top, and dotted with cheddar cheese. Served warm as a savory breakfast.
$3
10 minsPrep
18 minsCook
28 minsTotal
EasyLevel
Nutrition per serving
428Calories
49.3gProtein
21.3gFat
7.2gCarbs
3.9gSugar
1.3gFiber
2114mgSodium
211mgChol
6.6gSat Fat
512mgPotassium
186mgCalcium
2.1mgIron
0.9mcgVitamin B12
28mgVitamin C
gluten-free
low-carb
low-calorie
protein-rich
herb-salt
hidden-gems
weekend-brunch
gluten-free
Instructions
1
Prep
Dice the onion and bell pepper, crumble the turkey sausage, chop the parsley, and whisk the egg whites with salt and pepper until frothy.
2
Sauté
Heat the olive oil in an oven-safe skillet over medium heat, add the onion and bell pepper, and cook 4 minutes until softened and translucent.
3
Brown
Add the crumbled turkey sausage and cook over medium-high heat 4 minutes, breaking it up, until no pink remains and the edges brown.
4
Set
Pour the egg whites over the sausage and vegetables and cook over medium-low heat 5 minutes until the edges set and center stays slightly wet.
5
Plate
Scatter the cheddar cheese on top, broil on high 3 minutes until golden, then slide onto a plate and scatter parsley over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground turkey sausage, casings removed
- 1212 large egg whites (about 6.3 oz / 180g)
- 2/3 cup100g onion
- 2/3 cup100g red bell pepper
- 1.4 oz40g shredded cheddar cheese
- 2 tbsp2 tbsp parsley
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
