Mexican · Dinner
Turkey and Vegetable Soup
Turkey and vegetable soup built on a light tomato broth with shredded turkey thigh, zucchini, corn, and carrots, seasoned with cumin, oregano, and chipotle for gentle Mexican warmth. Finished with lime juice and cilantro, served hot with crisp tortilla strips.
$4
15 minsPrep
35 minsCook
50 minsTotal
EasyLevel
Nutrition per serving
412Calories
35.1gProtein
16.7gFat
30.2gCarbs
9.5gSugar
5.4gFiber
932mgSodium
149mgChol
3.6gSat Fat
1035mgPotassium
105mgCalcium
3.8mgIron
1.2mcgVitamin B12
24mgVitamin C
gluten-free
low-calorie
high-fiber
protein-rich
spice-route
hidden-gems
gluten-free
low-calorie
Instructions
1
Prep
Dice the onion, garlic, zucchini, and carrot. Cut the turkey thigh into bite-sized chunks. Mince the chipotle in adobo and chop the cilantro.
2
Sauté the onion in olive oil over medium heat for 3 minutes until soft and translucent. Add garlic and cook 1 minute more until fragrant.
3
Add turkey chunks to the pot over medium-high heat and cook 4 minutes, turning occasionally, until exterior is no longer pink.
4
Stir cumin, oregano, and chipotle into the pot and cook over medium heat for 1 minute until fragrant.
5
Add chicken stock and canned tomatoes, bring to a boil over high heat, then simmer on low for 20 minutes until turkey shreds easily.
6
Stir in carrot, zucchini, and corn. Simmer over medium-low heat for 8 minutes until vegetables are tender.
7
Fry tortilla strips in oil over medium heat for 2 minutes, turning once, until golden and crisp.
8
Stir lime juice into soup and season with salt. Ladle into a bowl, scatter cilantro and tortilla strips on top, and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz413g turkey thigh
- 2 cup480ml chicken stock
- 1 oz60ml, a quarter of a 14.5 oz can canned tomatoes
- 22 onion
- 4 cloves4 cloves garlic
- 22 zucchini
- 1/2 cup60g corn
- 22 carrot
- 2 tsp2 tsp chipotle in adobo
- 1 tsp1 tsp cumin
- 1/2 tsp1/2 tsp oregano
- 1 tbsp1 tbsp olive oil
- 2 tsp2 tsp lime juice
- 2 tbsp2 tbsp cilantro
- 22 small corn tortilla
- salt, to taste
