American · Lunch
Southwest Turkey Wrap
Sliced roast turkey breast rolled in a flour tortilla with pepper jack cheese, black beans, corn, avocado, and a smoky chipotle-lime sour cream. Crisp romaine and diced tomato add crunch and freshness. The wrap is toasted briefly to melt the cheese before slicing on the diagonal.
$4
12 minsPrep
4 minsCook
16 minsTotal
EasyLevel
Nutrition per serving
542Calories
54.3gProtein
19.2gFat
42.5gCarbs
4.9gSugar
9.4gFiber
737mgSodium
152mgChol
7.9gSat Fat
1042mgPotassium
312mgCalcium
2.4mgIron
0.8mcgVitamin B12
18mgVitamin C
protein-rich
high-fiber
gluten-free-adaptable
sweet-heat
hidden-gems
high-protein
quick-lunch
Instructions
1
Prep
Slice the turkey, shred the pepper jack, dice the tomato, and slice the avocado.
2
Build
Stir sour cream, chipotle, lime juice, and salt together. Spread on tortilla, then layer turkey, cheese, beans, corn, avocado, romaine, and tomato.
3
Toast
Set wrap seam-side down in a dry skillet over medium heat for 3 to 4 minutes, turning once, until golden and cheese melts.
4
Plate
Slice the toasted wrap on the diagonal and serve immediately while cheese is still melted.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g roast turkey breast
- 22 large flour tortilla (140g)
- 2 oz56g pepper jack cheese
- 1/2 cup90g black beans, drained
- 4 tbsp60g corn kernels
- 11 small avocado (100g)
- 4 tbsp60g sour cream
- 2 tsp2 tsp chipotle in adobo
- 4 tsp4 tsp lime juice
- 22 small handful (50g) romaine lettuce
- 4 tbsp60g tomato
- a pinch of salt
