Italian · Dinner
Roasted Tuna with Garlic and Wine
Seared tuna steak finished in a hot oven with garlic, white wine and olive oil, then rested in the pan juices. Served with the reduced garlic-wine sauce spooned over and scattered with fresh parsley and lemon wedges.
$7
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
422Calories
38.6gProtein
27.1gFat
3.2gCarbs
0.5gSugar
0.4gFiber
706mgSodium
65mgChol
4.2gSat Fat
608mgPotassium
34mgCalcium
1.6mgIron
10.1mcgVitamin B12
16mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
low-cholesterol
mediterranean
thirty-min-meals
hidden-gems
gluten-free
low-chol
Instructions
1
Prep
Pat tuna steak dry and season both sides with salt and pepper. Preheat oven to 425°F (220°C).
2
Sear
Heat olive oil in oven-safe skillet over high heat until shimmering. Sear tuna 1 minute per side until light brown crust forms, centre stays pink.
3
Deglaze
Add sliced garlic around tuna, pour in white wine. Simmer over medium heat 30 seconds until alcohol fades and juices reduce slightly.
4
Plate
Set tuna on plate, spoon garlic-wine pan juices over top, scatter chopped parsley, and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g tuna steak
- 4 cloves4 cloves garlic
- 1/2 cup120ml dry white wine
- 4 tbsp60ml olive oil
- 2 tbsp2 tbsp parsley
- 44 lemon wedges
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
