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Milan Style Veal Steak
Italian · Dinner

Milan Style Veal Steak

Pork loin cutlet pounded thin, dredged in egg and breadcrumbs, then pan-fried in butter until golden and crisp. Served Milanese-style with fresh arugula and cherry tomato salad dressed in lemon and olive oil, finished with shaved Parmesan cheese.

$7
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
530Calories
43.8gProtein
28.3gFat
25.1gCarbs
2.2gSugar
1.6gFiber
642mgSodium
78mgChol
12.9gSat Fat
642mgPotassium
234mgCalcium
2.9mgIron
0.8mcgVitamin B12
12mgVitamin C
protein-rich low-cholesterol herb-salt thirty-min-meals hidden-gems
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Instructions

1
Prep Pound the pork loin cutlet between plastic wrap to 1/4 inch thickness. Season with salt and pepper, dip in beaten egg, then coat thoroughly with dried breadcrumbs on both sides.
2
Fry Melt butter in a skillet over medium heat until foaming. Lay in the cutlet and fry 3 to 4 minutes per side until deep golden brown and firm when pressed.
3
Toss Combine the arugula and halved cherry tomatoes in a bowl with lemon juice, olive oil, and a pinch of salt until lightly glistening.
4
Plate Set the cutlet on a plate, pile the salad over one side, scatter shaved Parmesan across the top.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 14 oz394g pork loin cutlet
  • 22 eggs
  • 1 1/2 cup150g dried breadcrumbs
  • 4 tbsp56g butter
  • 1 oz28g Parmesan, shaved
  • 22 small handful (40g) arugula
  • 88 cherry tomatoes
  • 2 tsp2 tsp lemon juice
  • 2 tsp2 tsp olive oil
  • 2 pinch2 pinch salt
  • 2 pinch2 pinch black pepper
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
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