Greek · Dinner
Feta Stuffed Beef Burger
A grilled beef patty stuffed with feta cheese, seasoned with oregano and garlic, served on a toasted bun with tomato, red onion, arugula, and a lemon-yogurt sauce. The melted feta provides a salty, tangy contrast to the beef throughout each bite.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
651Calories
41.3gProtein
39.9gFat
32.5gCarbs
8.7gSugar
3.1gFiber
1110mgSodium
162mgChol
17gSat Fat
685mgPotassium
285mgCalcium
4.8mgIron
2.9mcgVitamin B12
8.6mgVitamin C
protein-rich
mediterranean
thirty-min-meals
hidden-gems
vegetarian
Instructions
1
Prep
Mix ground beef with minced garlic, oregano, salt and pepper until just combined, being careful not to overwork the meat so the patty stays tender.
2
Stuff
Divide beef into two thin patties, place crumbled feta in the center of one, top with the second patty and pinch the edges to seal.
3
Sear
Grill the stuffed patty on medium-high heat for 4 minutes per side until deep grill marks form and internal juices run clear.
4
Plate
Toast hamburger bun, spread yogurt sauce mixed with lemon juice and olive oil on it; layer arugula, tomato, red onion and patty; close with top bun.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g ground beef
- 2.2 oz60g feta cheese
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
- 22 hamburger bun
- 44 tomato slices
- 66 thin red onion rings
- 2 tbsp2 tbsp plain yogurt
- 1 tsp1 tsp lemon juice
- 1/2 tsp1/2 tsp olive oil
- a pinch of salt
- a pinch of black pepper
- a small handful of arugula
