Greek · Dinner
Feta and Spinach Burger
A pan-seared ground beef patty stuffed with crumbled feta and wilted spinach, seasoned with oregano and garlic, served on a toasted bun with tomato, red onion and a garlic yogurt spread. Greek flavors in burger form.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
656Calories
41.2gProtein
39.7gFat
32.8gCarbs
8.1gSugar
3.2gFiber
1087mgSodium
152mgChol
16.1gSat Fat
812mgPotassium
284mgCalcium
5.2mgIron
3.1mcgVitamin B12
14mgVitamin C
protein-rich
mediterranean
thirty-min-meals
hidden-gems
Instructions
1
Prep
Wilt spinach in a dry skillet over medium heat for 1 minute until soft and dark green, then cool on a plate.
2
Build
Mix ground beef with salt and pepper, fold in wilted spinach, crumbled feta, minced garlic and oregano, then shape into a 3/4-inch patty with a shallow dimple.
3
Sear
Heat olive oil in a skillet over medium-high heat and sear the patty for 4 minutes per side until deep crust forms and center reaches 160°F.
4
Plate
Toast bun cut sides in the same skillet over medium heat for 1 minute until golden. Stir grated garlic and lemon juice into yogurt, spread on both halves, layer tomato and red onion on bottom half, add patty and close burger.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz436g ground beef
- 2 oz56g feta cheese
- 22 packed cup (60g) fresh spinach
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
- 22 hamburger bun
- 44 tomato slices
- 44 thin red onion slices
- 4 tbsp60g plain yogurt
- 11 small clove garlic
- 2 tsp2 tsp lemon juice
- 1 tsp1 tsp olive oil
- salt and black pepper, to taste
