Greek · Dinner
Baked Cod with Garlic Sauce
Cod fillet baked under a thick garlic sauce made from mashed potato, olive oil and lemon, in the style of Greek skordalia. The fish stays moist under the emulsion, finished with oregano and fresh parsley, served straight from the baking dish with a lemon wedge.
$7
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
414Calories
36.4gProtein
24.6gFat
14.4gCarbs
1.2gSugar
2.2gFiber
243mgSodium
90mgChol
3.5gSat Fat
871mgPotassium
53mgCalcium
1.4mgIron
1.4mcgVitamin B12
15mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
mediterranean
hidden-gems
gluten-free
Instructions
1
Prep
Preheat oven to 400°F and pat cod fillet dry with paper towels. Season both sides with salt and pepper.
2
Boil
Cube the potato and boil in salted water for 12–15 minutes until tender. Drain well.
3
Bake
Mash drained potato with minced garlic, 2 tablespoons olive oil and lemon juice until smooth. Spread half the sauce on a baking dish base, lay cod on sauce, top with remaining sauce, drizzle with 1 tablespoon olive oil, sprinkle oregano over top, and bake at 400°F for 15–18 minutes until flaky.
4
Plate
Scatter fresh parsley over the fish and serve straight from the dish with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g cod fillet
- 22 small potato, about 3.5 oz (100g)
- 6 cloves6 cloves garlic
- 6 tbsp90ml olive oil, divided
- 2 tbsp30ml lemon juice
- 1 tsp1 tsp dried oregano
