Middle Eastern · Lunch
Herbed Cucumber Yogurt Dip
A chilled Middle Eastern dip made from Greek yogurt mixed with grated cucumber, garlic, fresh dill, and mint, finished with olive oil and sumac. Served with warm pita or fresh vegetables as a starter, side, or spread.
$2
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
218Calories
12.4gProtein
10.4gFat
20.5gCarbs
6.6gSugar
2.3gFiber
393mgSodium
22mgChol
5.9gSat Fat
420mgPotassium
230mgCalcium
1.3mgIron
0.9mcgVitamin B12
6.5mgVitamin C
vegetarian
gluten-free
low-carb
low-calorie
low-cholesterol
herb-salt
all-time-classics
quick-lunch
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Grate the cucumber on a box grater, squeeze firmly in a towel to remove excess liquid.
2
Build
Stir the Greek yogurt, squeezed cucumber, grated garlic, dill, mint, 1 tsp olive oil, and salt until evenly combined.
3
Plate
Spoon into a bowl, swirl the surface, drizzle with olive oil, scatter sumac over the top, and serve with warm pita wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 340g340g Greek yogurt
- 120g120g cucumber
- 22 small clove garlic
- 2 tbsp2 tbsp fresh dill
- 2 tbsp2 tbsp fresh mint
- 2 tsp2 tsp olive oil, plus extra for drizzling
- 1/2 tsp1/2 tsp sumac
- pinch of salt
