French · Lunch
Herb Roast Chicken Wrap (Low-Calorie)
Oven-roasted chicken breast wrapped in a flour tortilla with lettuce, tomato, and red onion, dressed in a light yogurt sauce seasoned with tarragon, thyme, parsley, garlic, and lemon juice. A French bistro-style wrap kept lean by swapping mayonnaise for yogurt.
$4
12 minsPrep
20 minsCook
32 minsTotal
EasyLevel
Nutrition per serving
378Calories
42.1gProtein
10.3gFat
28.6gCarbs
4.9gSugar
3.1gFiber
870mgSodium
141mgChol
2.1gSat Fat
760mgPotassium
140mgCalcium
2.4mgIron
0.5mcgVitamin B12
10.2mgVitamin C
low-calorie
gluten-free-adaptable
protein-rich
low-calorie
Instructions
1
Prep
Pat the chicken breast dry and rub with olive oil, tarragon, thyme, minced garlic, salt, and pepper.
2
Roast
Place on a small baking tray and roast at 400°F (200°C) for 18–20 minutes until internal temperature reaches 165°F.
3
Rest
Let the chicken rest for 5 minutes, then slice thinly against the grain.
4
Whisk
In a small bowl, whisk yogurt with lemon juice and chopped parsley until smooth and evenly flecked.
5
Build
Lay the tortilla flat, spread yogurt sauce down the center, layer lettuce, tomato, onion, and sliced chicken on top.
6
Wrap
Fold in the tortilla sides and roll tightly from bottom up to keep fillings compact and the wrap intact.
7
Plate
Slice the wrap diagonally in half and arrange on a plate to serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g chicken breast
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp dried tarragon
- 1 tsp1 tsp dried thyme
- 2 clove2 clove garlic
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 22 flour tortilla, 8-inch (about 45g)
- 100g100g plain yogurt
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp fresh parsley
- 40g40g lettuce
- 60g60g tomato
- 20g20g red onion
