American · Dinner
Hawaiian Pizza (High-Protein)
A homemade pizza built on a whole-wheat crust topped with tomato paste sauce, mozzarella, ground pork, lean ham, pineapple chunks and pickled jalapeno. The double pork load pushes protein high while whole-wheat dough and pineapple add fibre. Baked hot until the cheese bubbles and the crust crisps underneath.
$5
25 minsPrep
18 minsCook
43 minsTotal
MediumLevel
Nutrition per serving
1041Calories
68.5gProtein
50.4gFat
76.7gCarbs
13.4gSugar
11.9gFiber
1550mgSodium
198mgChol
20.7gSat Fat
725mgPotassium
420mgCalcium
4.2mgIron
1.8mcgVitamin B12
18mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mix whole-wheat flour, yeast and salt. Add warm water and olive oil, stir to form a soft dough.
2
Cover the bowl and rest the dough in a warm spot for 60 minutes until roughly doubled.
3
Fry the ground pork in a dry skillet over medium-high heat for 6 minutes, breaking it up until no pink remains and edges crisp.
4
Roll the dough out, spread thinned tomato paste, then scatter mozzarella, pork, diced ham, pineapple and jalapeno evenly to the edges.
5
Bake
Slide the pizza onto a hot tray in a 245°C oven for 13 minutes until the cheese bubbles and the crust underside is golden. Sprinkle dried oregano and black pepper over the top, let sit 2 minutes, then slice and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground pork
- 5.6 oz160g whole-wheat flour
- 3.6 oz100g lean cooked ham
- 7 oz200g mozzarella
- 5 oz140g fresh pineapple
- 3 oz86g tomato paste
- 1 oz30g pickled jalapeno slices
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp active dry yeast
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp dried oregano
- 1/2 tsp1/2 tsp black pepper
