American · Brunch
Hash Brown Casserole (Low-Calorie)
A lightened American breakfast casserole built from shredded potatoes bound with fat-free plain yogurt, skim milk and sharp cheddar, seasoned with onion and garlic. Broccoli and brussels sprouts add bulk and fibre while the top sets golden and the edges crisp. Finished with scallion and served hot as a brunch side.
$2
15 minsPrep
45 minsCook
60 minsTotal
EasyLevel
Nutrition per serving
389Calories
18.1gProtein
15.2gFat
42.8gCarbs
10.2gSugar
10.1gFiber
1413mgSodium
52mgChol
8.3gSat Fat
1156mgPotassium
451mgCalcium
2.1mgIron
0.3mcgVitamin B12
89mgVitamin C
vegetarian
gluten-free
egg-free
high-fiber
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Rinse the potato in cold water, then squeeze it dry hard in a towel until the strands feel firm.
2
Sauté
Warm the olive oil in a small skillet over medium heat and cook the onion and garlic 3 to 4 minutes until softened.
3
Build
Toss potato with yogurt, milk, onion mixture, broccoli, brussels sprouts, salt, pepper and most of the cheddar until evenly coated.
4
Bake
Spread into an oiled dish, scatter remaining cheddar over top and bake at 400F (205C) for 40 to 45 minutes until golden and crisp.
5
Plate
Rest 10 minutes, then spoon onto a plate and scatter the scallion over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5.2 oz148g sharp cheddar cheese
- 11 oz311g potato
- 1/2 cup120g plain yogurt
- 6 tbsp90ml skim milk
- 11 onion (140g)
- 2 clove2 clove garlic
- 2 tsp2 tsp olive oil
- 22 scallion
- 7 oz200g broccoli
- 7 oz200g brussels sprout
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
