Italian · Dinner
Ham and Mushroom Pizza (High-Protein)
A single-serving thin-crust pizza topped with tomato sauce, lean cooked ham, sautéed mushrooms, mozzarella and parmesan, finished with fresh basil and a side of white beans for added protein and fibre. This Italian classic combines savory umami with melted cheese and a crisp, chewy crust.
$5
20 minsPrep
14 minsCook
34 minsTotal
MediumLevel
Nutrition per serving
618Calories
51.2gProtein
18.5gFat
61.8gCarbs
5.8gSugar
8.2gFiber
1915mgSodium
84mgChol
7.3gSat Fat
680mgPotassium
410mgCalcium
3.8mgIron
1.6mcgVitamin B12
8mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
In a small bowl, whisk bread flour, instant yeast, and salt together. Stir in warm water and olive oil until rough dough forms.
2
Knead
Turn dough onto a floured counter and knead by hand for 5 minutes until smooth and elastic, forming it into a ball.
3
Rest
Place dough ball in a lightly oiled bowl, cover, and leave at room temperature for 15 minutes until visibly puffed.
4
Sauté
Heat a small skillet over medium heat with olive oil. Add mushrooms and cook for 5 minutes, stirring occasionally, until browned and liquid evaporates.
5
Build
Roll dough into a 9-inch round on floured surface. Spread crushed tomatoes, scatter garlic, oregano, ham, mushrooms, mozzarella and parmesan. Top with basil and beans.
6
Bake
Bake in preheated 475°F oven for 9 minutes until crust is golden, cheese bubbles and browns lightly at edges.
7
Plate
Slide pizza onto board, slice and serve immediately with any beans scattered on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g cooked ham
- 1 1/2 cup180g bread flour
- 1/2 tsp1/2 tsp instant dried yeast
- 2/3 cup160ml warm water
- 1/2 tsp1/2 tsp salt
- 2 tsp2 tsp olive oil, plus extra for greasing
- 2/3 cup170g canned tomatoes
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
- 1 1/3 cup120g mushrooms
- 5 oz140g mozzarella
- 2 tbsp14g parmesan
- a small handful fresh basil
- 1 cup200g, from a can cannellini beans
