American · Breakfast
Ham and Cheese Savoury Muffins (Low-Chol)
Savoury American breakfast muffins built on lean cooked ham folded through a whole-wheat batter bound with egg whites and skim milk, studded with scallion and broccoli, baked until golden, and served warm as two portable, mildly cheesy muffins.
$2
12 minsPrep
22 minsCook
34 minsTotal
EasyLevel
Nutrition per serving
649Calories
56.7gProtein
22.8gFat
58gCarbs
6.6gSugar
12.1gFiber
3145mgSodium
31mgChol
4.5gSat Fat
820mgPotassium
285mgCalcium
4.2mgIron
0.8mcgVitamin B12
42mgVitamin C
protein-rich
high-fiber
low-cholesterol
low-chol
Instructions
1
Prep
Heat the oven to 375°F (190°C), line two muffin cups, then dice the ham, chop the broccoli, and thinly slice the scallion.
2
Whisk
Whisk the egg whites, skim milk and olive oil until uniform and slightly frothy, then fold in the flour, baking powder, salt and pepper.
3
Bake
Bake at 375°F (190°C) for 20 to 22 minutes until the tops are golden and a skewer pushed into the centre comes out clean.
4
Plate
Rest the muffins in the tin for 5 minutes, stir the diced ham, grated cheddar, chopped broccoli and sliced scallion through the batter, divide evenly between the two cups, then turn onto a plate and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g lean cooked ham
- 180g180g whole-wheat flour
- 30g30g reduced-fat cheddar
- 132g132g egg whites
- 120ml120ml skim milk
- 160g160g broccoli
- 30ml30ml olive oil
- 2 tsp2 tsp baking powder
- a pinch of salt
- a pinch of black pepper
