American · Brunch
Ham and Cheese Quiche (Keto)
A crustless keto quiche built on eggs, heavy cream, and diced cooked ham baked in a buttered dish until set. Sharp cheddar and gruyere melt through the custard, seasoned with scallion, nutmeg, and black pepper. Served warm in wedges.
$4
15 minsPrep
35 minsCook
50 minsTotal
EasyLevel
Nutrition per serving
755Calories
56.3gProtein
54.4gFat
6.3gCarbs
4.1gSugar
0.3gFiber
3134mgSodium
1329mgChol
27.2gSat Fat
420mgPotassium
580mgCalcium
2.1mgIron
1.8mcgVitamin B12
3.2mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Heat oven to 375°F (190°C) and grease a small quiche dish with butter until fully coated.
2
Whisk
Beat eggs and heavy cream until uniform and slightly frothy, then dice the ham and slice the scallion thinly.
3
Build
Scatter diced ham, sliced scallion, grated cheddar, and grated gruyere into the dish, pour egg mixture over, season with nutmeg, salt, and pepper.
4
Bake
Bake at 375°F (190°C) for 32 to 35 minutes until golden and centre is set with a faint wobble.
5
Rest
Let quiche stand 10 minutes to set completely.
6
Plate
Serve straight from the dish cut into wedges while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g cooked ham
- 66 large eggs
- 2/3 cup160ml heavy cream
- 2 oz56g sharp cheddar cheese
- 1.8 oz50g gruyere cheese
- 22 scallion
- 2 tsp2 tsp butter, for greasing
- 2 pinch2 pinch ground nutmeg
- 2 pinch2 pinch black pepper
- 2 pinch2 pinch salt
