Italian · Lunch
Ham and Cheese Flatbread Wrap
A rolled flatbread wrap layered with thin-sliced cooked ham, melted provolone, and pan-seared pork loin tossed with sautéed onion and bell pepper, finished with wholegrain mustard for an Italian-style portable lunch.
$4
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
628Calories
47.1gProtein
27.8gFat
44.2gCarbs
7.2gSugar
4.6gFiber
1502mgSodium
164mgChol
10.1gSat Fat
892mgPotassium
354mgCalcium
3.8mgIron
1.4mcgVitamin B12
34mgVitamin C
protein-rich
herb-salt
all-time-classics
quick-lunch
Instructions
1
Prep
Dice the pork loin chop into cubes and season with salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat and sear the pork for 6 minutes, stirring occasionally, until browned and cooked through.
3
Add the onion and bell pepper to the skillet and sauté over medium heat for 3 minutes until softened and lightly browned.
4
Warm the flatbread in a dry skillet over medium heat for 45 seconds per side until pliable, then spread with mustard, layer ham and provolone, top with pork mixture, and roll tightly.
5
Plate
Slice the wrap in half on a diagonal and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g pork loin chop
- 22 large flatbread (about 70g)
- 2.8 oz40g, 2 thin slices cooked ham
- 2 oz28g, 1 slice provolone cheese
- 2 tsp2 tsp wholegrain mustard
- 11 small onion (about 60g)
- 11 small bell pepper (about 60g)
- 2 tsp2 tsp olive oil
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 1 tsp1 tsp dried oregano
