French · Lunch
Ham and Cheese Crepe Wrap
A thin French crepe made from egg batter and cooked on a skillet, filled with cooked ham and melted Emmental cheese, then folded and warmed through. Served with a side green salad and fresh parsley garnish.
$4
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
403Calories
42.1gProtein
12.5gFat
26.8gCarbs
5.9gSugar
1gFiber
1850mgSodium
318mgChol
6.5gSat Fat
480mgPotassium
400mgCalcium
2.8mgIron
2.1mcgVitamin B12
4mgVitamin C
low-calorie
protein-rich
herb-salt
all-time-classics
quick-lunch
Instructions
1
Prep
Whisk flour, egg, milk, melted butter, and salt together until the batter is smooth and free of lumps, about 1 minute.
2
Rest
Let the batter stand at room temperature for 10 minutes.
3
Fry
Melt butter in a nonstick skillet over medium heat, pour in batter, tilt to coat thinly, and cook 1–2 minutes until edges lift and surface looks dry.
4
Build
Flip the crepe, scatter ham and cheese over one half, fold once cheese softens at edges, about 30 seconds.
5
Melt
Reduce heat to medium-low, cover, and cook 2 minutes until cheese fully melts and ham is warm.
6
Plate
Slide the crepe onto a plate, scatter parsley, slice diagonally, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1/2 cup60g all-purpose flour
- 22 small eggs
- 2/3 cup160ml whole milk
- 2 tsp2 tsp butter, melted, plus extra for the pan
- 15 oz426g cooked ham
- 2.8 oz80g Emmental cheese
- 2 pinch2 pinch salt
- 2 tsp2 tsp fresh parsley
