American · Lunch
Ham and Cheese Chopped Salad
A chopped salad of diced cooked ham and sharp cheddar tossed with crisp romaine, tomato, cucumber, and red onion. Every ingredient is cut to a uniform size for even distribution. Dressed in a red wine vinegar and Dijon mustard vinaigrette, served cold as a light single-serving lunch.
$4
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
557Calories
54.5gProtein
33.1gFat
11.2gCarbs
6.6gSugar
2.2gFiber
2934mgSodium
163mgChol
11.7gSat Fat
580mgPotassium
380mgCalcium
2.1mgIron
1.4mcgVitamin B12
12mgVitamin C
gluten-free
egg-free
low-carb
protein-rich
herb-salt
gluten-free
quick-lunch
Instructions
1
Prep
Dice the cooked ham, cheddar, tomato, cucumber, and red onion into uniform pieces. Chop the romaine so every bite mixes cleanly.
2
Whisk
Whisk the olive oil, red wine vinegar, and Dijon mustard together until thickened slightly and glossy rather than separated.
3
Toss
Toss the ham, cheese, and chopped vegetables with the dressing until every piece is lightly coated and the leaves glisten.
4
Plate
Pile the salad into a shallow bowl and finish with a pinch of black pepper. Serve straight away.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g cooked ham
- 2.8 oz80g cheddar cheese
- 4 cups200g romaine lettuce
- 22 small (160g) tomato
- 5.2 oz150g cucumber
- 1120g red onion
- 2 tbsp2 tbsp olive oil
- 4 tsp4 tsp red wine vinegar
- 2 tsp2 tsp Dijon mustard
- a pinch of black pepper
