Turkish · Dinner
Grilled Whole Sea Bream (Keto)
Whole sea bream is scored and grilled over high heat until the skin blisters and flesh flakes cleanly from the bone. The cavity is stuffed with lemon, garlic, and fresh herbs, then finished with olive oil, oregano, and a squeeze of lemon. Served on arugula with crumbled feta.
$8
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
428Calories
34.2gProtein
29.8gFat
6.1gCarbs
1.6gSugar
1.9gFiber
998mgSodium
114mgChol
8.1gSat Fat
680mgPotassium
210mgCalcium
1.8mgIron
2.4mcgVitamin B12
22mgVitamin C
low-carb
gluten-free
low-calorie
keto
Instructions
1
Prep
Pat the sea bream dry and score both sides diagonally three times, cutting through to the bone.
2
Stuff
Season the cavity with salt and pepper, then tuck lemon slices, garlic, oregano, and parsley inside.
3
Grill
Brush the grill grate with oil and grill the bream over high heat for 6–7 minutes per side until skin blisters and flesh flakes easily.
4
Plate
Rest the fish 5 minutes, then lay it on arugula, crumble feta over it, and squeeze lemon over everything.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 22 whole sea bream, gutted and scaled, about 180g
- 2 tbsp2 tbsp olive oil, plus extra for brushing the grill
- 11 lemon
- 4 cloves4 cloves garlic
- 4 sprigs4 sprigs fresh oregano
- 4 sprigs4 sprigs fresh parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 4 tbsp56g crumbled feta cheese
- 2 cup60g arugula, for serving
