Italian · Dinner
Grilled Tuna Steak with Herbs (Low-Calorie)
Grilled tuna steak seasoned with garlic, lemon and fresh herbs, cooked quickly over high heat for a seared crust and tender center. Finished with a light olive oil and herb drizzle, and served with grilled zucchini and a lemon wedge for a lean, Italian-style plate.
$7
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
310Calories
38.5gProtein
14.2gFat
5.9gCarbs
2.3gSugar
1.8gFiber
452mgSodium
98mgChol
2.5gSat Fat
920mgPotassium
58mgCalcium
2.2mgIron
4.3mcgVitamin B12
31mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat tuna steak dry. Season with salt and pepper. Mince garlic, chop parsley and rosemary. Slice zucchini lengthwise into thin strips.
2
Grill
Heat grill or grill pan over high heat until a water drop sizzles. Grill tuna 2–3 minutes per side until deep golden char marks form and center remains pink.
3
Grill
Lay zucchini on hot grill pan and cook 2 minutes per side over high heat until lightly charred and tender throughout.
4
Plate
Transfer tuna to plate. Mix garlic, lemon juice, parsley, rosemary and remaining olive oil together, then spoon over tuna. Arrange zucchini alongside and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g tuna steak
- 2 tsp2 tsp olive oil
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp lemon juice
- 2 tbsp2 tbsp fresh parsley
- 2 tsp2 tsp fresh rosemary
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 22 small zucchini (about 120g)
- 22 lemon wedge
