Italian · Dinner
Grilled T-Bone Steak Tuscan Style (Keto)
Grilled bone-in T-bone steak finished Tuscan-style with olive oil, garlic, and rosemary, served with sautéed spinach and Parmesan shavings. High in fat and protein with minimal carbs, this keto-friendly plate delivers Mediterranean flavors on a low-carb base.
$10
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
523Calories
46.8gProtein
35.1gFat
4.2gCarbs
0.8gSugar
1.6gFiber
1280mgSodium
169mgChol
12.4gSat Fat
850mgPotassium
216mgCalcium
4.1mgIron
2.9mcgVitamin B12
16mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Pat steak dry and season both sides with salt and black pepper. Let sit at room temperature for 10 minutes to ensure even searing.
2
Sear
Grill steak over high heat for 4 minutes per side until deep char marks form and surface releases easily; aim for medium-rare doneness.
3
Rest
Transfer to cutting board, scatter one garlic clove and rosemary sprigs over top, and rest for 5 minutes until juices settle.
4
Sauté
Heat remaining olive oil in a pan over medium-high heat for 1 minute, add remaining garlic cloves and spinach, cook until wilted, about 3 minutes.
5
Plate
Arrange steak alongside sautéed spinach, drizzle with pan juices, squeeze lemon over steak, top with Parmesan shavings, and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in T-bone steak
- 2 tbsp30ml olive oil
- 6 cloves6 cloves garlic
- 4 sprigs4 sprigs fresh rosemary
- 11 lemon, cut into wedges
- 1 tsp1 tsp black pepper, freshly cracked
- 1 tsp1 tsp salt
- 3 cups90g fresh spinach
- 1 oz28g Parmesan
