Italian · Dinner
Grilled T-Bone Steak Tuscan Style
A bone-in T-bone steak grilled over high heat until charred, then finished Tuscan style with olive oil, garlic, rosemary, and lemon. Seasoned with salt and pepper, rested to retain juices, then sliced and served with fresh arugula and shaved Parmesan.
$10
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
Nutrition per serving
488Calories
47.2gProtein
31.8gFat
2.8gCarbs
0.6gSugar
0.8gFiber
890mgSodium
188mgChol
11.2gSat Fat
598mgPotassium
145mgCalcium
3.9mgIron
3.4mcgVitamin B12
8mgVitamin C
protein-rich
low-carb
herb-salt
thirty-min-meals
all-time-classics
Instructions
1
Prep
Remove steak from refrigerator, pat dry, season with salt and pepper, then rub with olive oil, garlic, and rosemary.
2
Grill
Place steak on high-heat grill and sear 4 minutes per side, creating a charred crust and deep grill marks.
3
Rest
Transfer steak to plate, tent loosely with foil, and rest 8 minutes until juices settle.
4
Plate
Slice meat from bone, fan onto plate, scatter arugula and Parmesan over top, and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in T-bone steak
- 2 tbsp2 tbsp olive oil
- 4 cloves4 cloves garlic
- 2 sprig2 sprig fresh rosemary
- 11 lemon, cut into wedges
- 1 tsp1 tsp coarse sea salt
- 1/2 tsp1/2 tsp black pepper, freshly cracked
- a small handful arugula (about 15g)
- 2/3 oz20g Parmesan, shaved
