Italian · Dinner
Grilled Swordfish Steak
Swordfish steak seared over high heat until charred outside and opaque within, brushed with olive oil, garlic, and lemon, finished with fresh parsley. Served with grilled lemon halves and charred cherry tomatoes, capturing coastal Italian grilling with minimal seasoning to let the fish taste clean and fresh.
$10
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
331Calories
38.2gProtein
16.9gFat
6.8gCarbs
2.5gSugar
2.1gFiber
720mgSodium
124mgChol
2.9gSat Fat
790mgPotassium
55mgCalcium
1.6mgIron
1.9mcgVitamin B12
38mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
mediterranean
thirty-min-meals
all-time-classics
gluten-free
low-calorie
Instructions
1
Prep
Pat the swordfish steak dry. Mince the garlic and mix with olive oil, lemon zest, and half the lemon juice; set aside.
2
Marinate
Let the swordfish sit at room temperature for 20 minutes.
3
Grill
Heat a grill pan over high heat until lightly smoking. Season the fish with salt and pepper, then cook 3 to 4 minutes per side until charred and opaque.
4
Plate
Transfer to a plate, scatter the charred cherry tomatoes and parsley over the top, squeeze remaining lemon juice across, and set the grilled lemon half alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g swordfish steak
- 2 tbsp2 tbsp olive oil
- 2 clove2 clove garlic
- 11 lemon
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper, freshly ground
- 88 cherry tomatoes
