Spanish · Dinner
Grilled Spanish Sausage Skewer (Low-Calorie)
Grilled pork sausage skewers seasoned with smoked paprika and garlic, cooked over open flame with charred bell pepper and onion. Lean ground pork replaces fatty chorizo, cutting saturated fat while maintaining the smoky, paprika-forward Spanish flavour profile. Served with lemon and parsley.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
387Calories
34.4gProtein
23.6gFat
8.7gCarbs
3.8gSugar
2.4gFiber
625mgSodium
128mgChol
8.6gSat Fat
720mgPotassium
48mgCalcium
2.8mgIron
1.3mcgVitamin B12
48mgVitamin C
low-calorie
low-carb
low-calorie
Instructions
1
Prep
Mince garlic and chop parsley. Combine lean ground pork, smoked paprika, garlic, sherry vinegar, salt, and black pepper in a bowl, kneading briefly until evenly distributed.
2
Chill
Cover and refrigerate the pork mixture for 20 minutes to let flavours settle.
3
Grill
Thread pork mixture onto a skewer and bell pepper and onion chunks onto another. Brush lightly with olive oil and cook over medium-high heat for 10–12 minutes, turning every 2–3 minutes until pork is firm and browned with char marks.
4
Plate
Slide pork and vegetables onto a plate, scatter parsley over, and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g lean ground pork
- 2 tsp2 tsp smoked paprika
- 4 cloves4 cloves garlic
- 2 tsp2 tsp sherry vinegar
- 11 small bell pepper
- 11 small onion
- 1 tsp1 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 11 lemon
- 2 tsp2 tsp parsley
