French · Dinner
Grilled Sausages with Mustard (Low-Calorie)
Grilled lamb sausage, charred over high heat and served with a Dijon mustard sauce lightened with Greek yogurt. Braised leeks and boiled potatoes complete this French bistro plate, finished with fresh thyme and lemon.
$5
10 minsPrep
18 minsCook
28 minsTotal
EasyLevel
Nutrition per serving
387Calories
24.8gProtein
20.1gFat
24.2gCarbs
5.1gSugar
3.5gFiber
612mgSodium
85mgChol
8.1gSat Fat
780mgPotassium
88mgCalcium
3.1mgIron
2.2mcgVitamin B12
16mgVitamin C
low-calorie
low-calorie
Instructions
1
Prep
Shape sausage, season lightly with salt and pepper, and cut potato into bite-sized cubes.
2
Boil
Simmer potato cubes in salted water over medium-high heat for 12 minutes until tender, then drain.
3
Grill
Cook sausage on a hot grill pan over medium-high heat for 10 minutes, turning occasionally, until charred and centre reaches 71°C.
4
Whisk
Stir Dijon mustard, Greek yogurt, fresh thyme and lemon juice together until smooth, then plate with sausage, leeks and potatoes.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g lamb sausage
- 2 tbsp2 tbsp Dijon mustard
- 4 tbsp4 tbsp plain Greek yogurt
- 11 medium leek
- 7 oz200g potato
- 2 tsp2 tsp fresh thyme leaves
- 1 tsp1 tsp olive oil
- 11 lemon, juiced
- salt and black pepper to taste
