American · Dinner
Grilled Ribeye Steak (High-Protein)
Grilled ribeye steak seasoned with garlic, thyme, and cracked black pepper, seared over high heat for a charred crust and medium-rare center. Served with grilled asparagus and black beans for fiber and plant protein, finished with butter and flaky salt.
$15
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
839Calories
52.3gProtein
63.1gFat
19.3gCarbs
4.1gSugar
10.2gFiber
1150mgSodium
198mgChol
26.9gSat Fat
892mgPotassium
98mgCalcium
3.2mgIron
2.1mcgVitamin B12
18mgVitamin C
gluten-free
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Pat the ribeye dry, then rub with crushed garlic, thyme leaves, cracked black pepper, and half the flaky salt until evenly coated.
2
Rest
Leave the seasoned steak on the counter for 10 minutes to lose its chill.
3
Sear
Grill the ribeye over high heat 3 to 4 minutes per side until a dark crust forms and the internal temperature reads 130°F for medium-rare.
4
Grill
Toss the asparagus with olive oil and grill over medium-high heat 4 to 5 minutes, turning once, until charred at the tips and tender.
5
Warm
Heat the black beans with lemon juice over low heat for 2 minutes, stirring gently.
6
Plate
Rest the buttered steak 5 minutes, then slice and plate with asparagus, beans, and remaining salt.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g beef ribeye steak
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh thyme leaves
- 1 tsp1 tsp cracked black pepper
- 1 tsp1 tsp flaky salt
- 2 tbsp28g butter
- 11 oz311g asparagus
- 4 tsp20ml olive oil
- 6 oz170g cooked black beans
- 2 tsp2 tsp lemon juice
