Greek · Lunch
Grilled Pork Skewer Salad (Keto)
Grilled pork tenderloin skewers marinated in lemon, oregano and olive oil, served over arugula, cucumber, tomato, red onion and Kalamata olives with crumbled feta, finished with a lemon-oregano vinaigrette for a low-carb Greek salad.
$6
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
465Calories
37.2gProtein
31.9gFat
13.8gCarbs
5.8gSugar
4gFiber
1156mgSodium
120mgChol
9.4gSat Fat
1075mgPotassium
270mgCalcium
2.7mgIron
1.1mcgVitamin B12
24mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Combine pork with lemon juice, 1 tbsp olive oil, 1 tsp dried oregano and garlic in a bowl; toss until coated.
2
Marinate
Cover and refrigerate the pork for 30 minutes.
3
Grill
Heat a grill pan over medium-high heat. Thread pork onto a skewer and cook for 8-10 minutes, turning every 2-3 minutes, until firm with no pink inside.
4
Plate
Toss arugula, cucumber, tomatoes, red onion, olives and feta with 1.5 tsp olive oil, red wine vinegar and 1/2 tsp dried oregano, salt and pepper. Mount salad on plate and top with grilled pork.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g pork tenderloin
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp oregano-dried
- 2 tbsp2 tbsp olive oil, for marinade
- 2 clove2 clove garlic
- 11 cucumber
- 1 cup150g cherry tomatoes
- 11 red onion
- 2 oz56g Kalamata olives
- 3 oz86g feta
- 5 cups126g arugula
- 3 tsp3 tsp olive oil, for dressing
- 2 tsp2 tsp red wine vinegar
- 1 tsp1 tsp oregano-dried, for dressing
- salt, to taste
- black pepper, to taste
