Greek · Dinner
Grilled Pork Skewer Salad (High-Protein)
Grilled pork tenderloin skewers marinated in lemon, oregano, garlic and olive oil, served over mixed greens, cucumber, tomato and cannellini beans with feta cheese and kalamata olives, finished with a yogurt-herb dressing.
$7
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
536Calories
54.2gProtein
21.7gFat
29.5gCarbs
6.2gSugar
8.6gFiber
1041mgSodium
143mgChol
7.1gSat Fat
1421mgPotassium
255mgCalcium
4.7mgIron
1.2mcgVitamin B12
21mgVitamin C
gluten-free
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Cut pork tenderloin into 1-inch cubes. Mince garlic and whisk with lemon juice, olive oil, oregano and red wine vinegar for marinade.
2
Marinate
Pour marinade over pork cubes on skewer. Cover and refrigerate 30 minutes.
3
Grill
Heat grill pan to medium-high. Cook skewer 10–12 minutes, turning every 2–3 minutes, until charred and internal temperature reaches 145°F.
4
Toss
Combine cannellini beans, cucumber, tomato, red onion and mixed greens with salt and pepper.
5
Whisk
Combine yogurt, lemon juice, olive oil and oregano into a smooth dressing.
6
Plate
Arrange salad on plate. Top with grilled pork skewer, feta and kalamata olives. Drizzle dressing over surface.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g pork tenderloin
- 2 tbsp2 tbsp lemon juice
- 2 tbsp2 tbsp olive oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp oregano-dried
- 2 tsp2 tsp red wine vinegar
- 180g180g cannellini bean
- 5 oz140g cucumber
- 5 oz140g tomato
- 11 red onion
- 3 oz80g mixed greens
- 2 oz56g feta cheese
- 1212 kalamata olives
- 4 tbsp60g plain yogurt
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp oregano-dried
