Thai · Dinner
Grilled Pork Skewer Rice Plate (Low-Calorie)
Grilled pork tenderloin skewers glazed with Thai-style soy and lime marinade, served over jasmine rice with cucumber, cilantro, and fresh chili-lime dipping sauce. Lean pork is grilled to preserve smoky, tangy, salty street-food flavors while keeping fat minimal.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
399Calories
49.2gProtein
10.8gFat
31.1gCarbs
10.4gSugar
1.6gFiber
1590mgSodium
130mgChol
3.6gSat Fat
990mgPotassium
52mgCalcium
3mgIron
1.2mcgVitamin B12
14mgVitamin C
gluten-free
low-calorie
protein-rich
low-calorie
Instructions
1
Prep
Slice pork tenderloin into thin 1/4-inch strips and thread onto a small skewer, leaving room to turn easily on the grill.
2
Marinate
Whisk soy sauce, fish sauce, garlic, cilantro stems, lime juice, and honey; coat pork and chill 30 minutes.
3
Grill
Cook skewer over medium-high heat 3 to 4 minutes per side until edges char lightly and center is no longer pink.
4
Build
Combine lime juice, fish sauce, water, and chili in a small bowl, stirring until balanced sour, salty, and hot flavors.
5
Plate
Spoon jasmine rice onto a plate, lean grilled pork skewer against it, scatter cucumber slices and cilantro leaves alongside, serve dipping sauce on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g pork tenderloin
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp fish sauce
- 4 cloves4 cloves garlic
- 2 tsp2 tsp cilantro stems
- 2 tbsp2 tbsp lime juice
- 2 tsp2 tsp honey
- 170g170g jasmine rice (cooked)
- 11 cucumber
- 2 tbsp2 tbsp fresh cilantro leaves
- 11 fresh chili
- 2 tsp2 tsp lime juice (for dipping sauce)
- 2 tsp2 tsp fish sauce (for dipping sauce)
- 2 tsp2 tsp water
