French · Dinner
Grilled Pork Chops with Mustard (Low-Chol)
Bone-in pork loin chop grilled over direct heat and finished with a light Dijon mustard pan sauce made from low-sodium chicken stock and reduced-fat crème fraîche. Served with grilled shallot, fresh tarragon, and parsley.
$5
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
433Calories
54.5gProtein
20.6gFat
5.1gCarbs
1.3gSugar
0.8gFiber
569mgSodium
72mgChol
7.2gSat Fat
815mgPotassium
68mgCalcium
2.1mgIron
0.8mcgVitamin B12
5mgVitamin C
low-cholesterol
protein-rich
low-carb
low-calorie
low-chol
Instructions
1
Prep
Pat pork chop dry and season both sides with salt and black pepper, then let sit at room temperature 5 minutes.
2
Grill
Place chop on hot grill over medium-high heat, cook 5 to 6 minutes per side until grill marks form and internal temperature reaches 145°F.
3
Rest
Transfer chop to plate and rest 5 minutes tented with foil until juices stop pooling.
4
Sauté
Thinly slice shallot. Warm olive oil in small skillet over medium heat and sauté shallot 2 to 3 minutes until translucent. Pour in low-sodium chicken stock, stir in Dijon mustard and dried tarragon, and simmer 3 minutes until sauce reduces and coats spoon. Off heat, stir in light crème fraîche until glossy.
5
Plate
Spoon mustard sauce over rested chop, chop parsley and scatter on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in pork loin chop
- 2 tbsp2 tbsp Dijon mustard
- 22 small shallot
- 1/2 cup120ml low-sodium chicken stock
- 1 tsp1 tsp dried tarragon
- 2 tsp2 tsp fresh parsley
- 2 tsp2 tsp olive oil
- 2 tbsp2 tbsp light crème fraîche
