French · Dinner
Grilled Pork Chops with Mustard (Low-Calorie)
Bone-in pork loin chop grilled over medium-high heat and finished with a light Dijon-yogurt pan sauce. Served with grilled lemon wedges and fresh thyme, the dish keeps classic French bistro flavour while cutting fat and calories sharply.
$5
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
293Calories
35.4gProtein
12.1gFat
5.8gCarbs
2gSugar
0.8gFiber
409mgSodium
130mgChol
3.9gSat Fat
585mgPotassium
55mgCalcium
1.4mgIron
0.8mcgVitamin B12
7.6mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat pork chop dry, season both sides with salt and pepper, and let sit at room temperature 5 minutes.
2
Grill
Brush with olive oil and grill over medium-high heat 4–5 minutes per side until internal temperature reaches 145°F (63°C).
3
Rest
Transfer to a plate and rest 5 minutes, uncovered.
4
Saute
In a small saucepan over medium-low heat, saute the shallot for 2 minutes until softened, then deglaze with vinegar and chicken stock for 1 minute until reduced by half. Off heat, whisk in mustard, yogurt, and thyme until smooth.
5
Plate
Spoon mustard sauce over the rested pork chop and serve with the grilled lemon wedge alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in pork loin chop
- 2 tbsp2 tbsp Dijon mustard
- 22 small shallot
- 1 tsp1 tsp fresh thyme
- 2 tbsp2 tbsp white wine vinegar
- 1/2 cup120ml low-sodium chicken stock
- 4 tbsp60g plain Greek yogurt
- 2 tsp2 tsp olive oil
- 11 lemon, cut into a wedge
- salt and black pepper, to taste
