Spanish · Dinner
Grilled Mixed Meat Platter (High-Protein)
Grilled pork tenderloin, chicken thigh and merguez sausage share a plate with charred sherry-vinegar peppers, a fried egg and cannellini beans, finished with parsley and smoked paprika oil. A protein-forward take on Spain's parrillada, built for high protein and fibre without changing the smoky grill-first identity.
$7
20 minsPrep
25 minsCook
45 minsTotal
MediumLevel
Nutrition per serving
639Calories
66.2gProtein
32.8gFat
21.4gCarbs
3.1gSugar
8.3gFiber
1089mgSodium
480mgChol
9.6gSat Fat
1220mgPotassium
145mgCalcium
6.4mgIron
3.1mcgVitamin B12
49mgVitamin C
gluten-free
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Pat the pork tenderloin, chicken thigh, and merguez sausage dry. Season all with salt and pepper. Mince the garlic and chop the parsley.
2
Marinate
Toss the pork, chicken, quartered pepper and garlic with half the olive oil and smoked paprika. Rest 10 minutes.
3
Grill
Lay the chicken, pork, merguez and pepper on a hot grill pan over medium-high heat. Cook 3–4 minutes per side until the pork is pale pink inside, chicken juices run clear, and pepper skin blisters.
4
Warm
Heat the drained cannellini beans in a small pan with remaining olive oil and sherry vinegar over medium-low heat 3 minutes, stirring until glossy.
5
Fry
Crack the egg into a lightly oiled nonstick pan and fry over medium heat 2–3 minutes until the white is set and yolk edges firm while the centre stays soft.
6
Plate
Arrange the grilled meats and charred pepper on a plate alongside the beans, top with the fried egg, and scatter parsley over everything.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g pork tenderloin
- 5.6 oz160g chicken thigh
- 4.2 oz120g merguez sausage
- 22 large eggs
- 5.2 oz75g, about half a 15.5 oz can, drained cannellini beans
- 11 small red bell pepper
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp olive oil
- 2 tsp2 tsp sherry vinegar
- 1 tsp1 tsp smoked paprika
- 2 tbsp2 tbsp parsley
- salt, to taste
- black pepper, to taste
