Japanese · Dinner
Grilled Miso Marinated Fish (Low-Chol)
White fish fillet marinated in white miso, mirin and sake, then grilled until the surface lacquers and caramelizes. Served with steamed rice, scallion and toasted sesame seeds, this preparation emphasizes lean protein and low cholesterol through light seasoning and minimal oil.
$6
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
388Calories
40.9gProtein
11.1gFat
29.7gCarbs
8.6gSugar
1.4gFiber
2223mgSodium
78mgChol
1.9gSat Fat
690mgPotassium
80mgCalcium
2.1mgIron
2.3mcgVitamin B12
4.5mgVitamin C
gluten-free-adaptable
low-cholesterol
protein-rich
low-calorie
low-chol
Instructions
1
Prep
In a small bowl, whisk white miso, mirin, sake and sugar until smooth to form the marinade.
2
Marinate
Coat the fish in marinade, cover, and refrigerate for 3 hours until the flavors penetrate.
3
Grill
Brush fish lightly with sesame oil and grill over medium-high heat for 3-4 minutes per side until caramelized and opaque.
4
Plate
Set fish alongside warm rice, scatter with thinly sliced scallion and toasted sesame seeds, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g white fish fillet
- 4 tbsp4 tbsp white miso
- 2 tbsp2 tbsp mirin
- 2 tsp2 tsp sake
- 1 tsp1 tsp sugar-white
- 2 tsp2 tsp sesame oil
- 22 scallion
- 1 cup196g white rice, cooked
- 2 tsp2 tsp sesame seeds, toasted
