Indian · Dinner
Grilled Minced Meat Skewers (Keto)
Ground lamb mixed with garam masala, cumin, ginger-garlic paste and green chili, formed on skewers and grilled over high heat until charred. Served with sautéed cauliflower rice, cooling cucumber-mint yogurt, and lemon.
$5
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
598Calories
40.9gProtein
43.5gFat
10.8gCarbs
3.9gSugar
3.6gFiber
1450mgSodium
172mgChol
19.4gSat Fat
780mgPotassium
140mgCalcium
4.2mgIron
2.8mcgVitamin B12
22mgVitamin C
gluten-free
protein-rich
low-carb
keto
Instructions
1
Prep
Combine lamb, onion, ginger-garlic paste, green chili, garam masala, cumin, cayenne and salt; knead by hand 1 minute until tacky, then refrigerate 20 minutes.
2
Grill
Cook skewers on high heat 10–12 minutes, turning every 2–3 minutes, until surface is charred and centre is no longer pink.
3
Saute
Heat olive oil over medium heat and sauté cauliflower rice 3–4 minutes until tender, then stir in ghee and cilantro off heat.
4
Plate
Slide lamb skewers onto plate with cauliflower rice, yogurt mixed with cucumber and mint on the side, and lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g ground lamb
- 4 tbsp4 tbsp onion
- 2 tbsp2 tbsp ginger-garlic paste
- 22 green chili
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp ground cumin
- 1 tsp1 tsp cayenne
- 1 tsp1 tsp salt
- 4 tbsp4 tbsp cilantro
- 2 tbsp2 tbsp ghee
- 7 oz200g cauliflower rice
- 2 tsp2 tsp olive oil
- 4 tbsp4 tbsp plain whole-milk yogurt
- 4 tbsp4 tbsp cucumber
- 2 tbsp2 tbsp mint
- 11 lemon, wedge
