Turkish · Dinner
Grilled Meatballs (Keto)
Turkish-style grilled beef meatballs (kofte) made with ground beef, onion and garlic, seasoned with cumin and paprika. Pan-grilled without breadcrumbs to keep them keto-friendly, served over lemony yogurt sauce with sautéed peppers and onions, finished with melted butter and sumac.
$6
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
526Calories
36.2gProtein
39.4gFat
8.8gCarbs
4.1gSugar
2.1gFiber
753mgSodium
166mgChol
15.2gSat Fat
768mgPotassium
132mgCalcium
4.2mgIron
2.8mcgVitamin B12
29mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Combine beef-ground-lean, finely grated onion, minced garlic, cumin-ground, paprika, chopped parsley, salt and pepper; mix by hand until just combined.
2
Chill
Shape mixture into 4 oval patties 1 inch thick and refrigerate for 15 minutes to firm up.
3
Grill
Heat olive oil in a skillet over medium-high until shimmering; grill patties 4–5 minutes per side until charred outside and juicy inside.
4
Plate
Whisk yogurt with lemon juice and minced garlic, spread on plate, top with kofte, sautéed peppers and onion, drizzle melted butter and sumac.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g beef-ground-lean
- 4 tbsp4 tbsp onion
- 4 cloves4 cloves garlic
- 2 tsp2 tsp cumin-ground
- 2 tsp2 tsp paprika
- 4 tbsp4 tbsp parsley
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tbsp2 tbsp olive oil
- 1/2 cup120g plain-yogurt
- 2 tbsp2 tbsp lemon-juice
- 2 clove2 clove garlic
- 11 red bell pepper
- 11 onion
- 2 tbsp28g butter
- 1 tsp1 tsp sumac
