Turkish · Dinner
Grilled Meatball Rice Bowl (Keto)
Grilled Turkish-spiced beef meatballs sit over sautéed cauliflower rice with parsley and lemon, topped with garlic yogurt, crumbled feta and olive oil. Cumin, sumac and Aleppo chili season the beef while the low-carb base and creamy yogurt sauce deliver authentic kofte character without grain.
$6
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
548Calories
38.2gProtein
38.9gFat
11.8gCarbs
5.1gSugar
3.9gFiber
1215mgSodium
161mgChol
13.9gSat Fat
1085mgPotassium
257mgCalcium
4.3mgIron
2.9mcgVitamin B12
38mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Combine ground beef, grated onion, minced garlic, chopped parsley, cumin, sumac, chili flakes, salt and pepper; mix by hand about 1 minute until evenly combined.
2
Rest
Shape into 4 torpedo kofte, chill for 10 minutes until firm.
3
Grill
Heat grill pan to medium-high and cook kofte 8–10 minutes total, turning every 2–3 minutes, until charred and center reaches 160°F with no pink.
4
Sauté
Heat 1/2 tbsp olive oil over medium heat and sauté cauliflower rice 3–4 minutes, stirring often, until tender and lightly golden.
5
Plate
Build bowl with cauliflower rice, top with kofte, drizzle garlic yogurt sauce mixed with grated garlic and lemon juice, scatter feta and parsley, finish with remaining olive oil.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g ground beef (80/20)
- 11 onion
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp fresh parsley
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp sumac
- 1 tsp1 tsp Aleppo-style chili flakes
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 8.8 oz250g cauliflower rice
- 2 tbsp30ml olive oil, divided
- 1/2 cup120g plain whole-milk yogurt
- 22 small clove garlic, for yogurt sauce
- 2 tsp2 tsp lemon juice
- 2 oz56g feta cheese
- 2 tbsp2 tbsp fresh parsley, for garnish
- 1/4 tsp1/4 tsp sumac, for garnish
