Italian · Dinner
Grilled Marinated Chicken Thighs (Keto)
Boneless chicken thighs marinated in olive oil, garlic, lemon juice and rosemary, then grilled until charred. Served with sautéed spinach finished with garlic and butter, this Italian keto dish delivers protein without carbs.
$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
478Calories
45.3gProtein
31.9gFat
4.2gCarbs
0.9gSugar
1.9gFiber
1385mgSodium
222mgChol
7.4gSat Fat
870mgPotassium
120mgCalcium
3.4mgIron
0.7mcgVitamin B12
22mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Trim excess fat from chicken thighs and pat dry. Mince 2 garlic cloves and chop rosemary. Whisk together 2 tbsp olive oil, garlic, lemon juice, rosemary, salt and pepper.
2
Marinate
Coat chicken with marinade and refrigerate for 30 minutes.
3
Grill
Heat grill or grill pan to medium-high heat. Cook chicken thighs 6–7 minutes per side until charred and internal temperature reaches 165°F.
4
Rest
Let grilled chicken rest for 5 minutes.
5
Plate
Heat 1 tsp olive oil and butter in skillet over medium heat. Add 1 minced garlic clove, cook 30 seconds until fragrant. Add spinach, cook 1–2 minutes until wilted. Slice chicken and arrange over spinach.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g boneless, skinless chicken thigh
- 4 tbsp60ml olive oil
- 4 cloves4 cloves garlic
- 2 tbsp30ml lemon juice
- 2 tsp2 tsp fresh rosemary
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 4 cups120g fresh spinach
- 2 tsp10g butter
- 2 clove2 clove garlic
- 2 tsp10ml olive oil
