Italian · Dinner
Grilled Marinated Chicken Thighs
Boneless chicken thighs marinated in olive oil, lemon juice, garlic, rosemary and oregano, then grilled until charred and juicy. Served with a lemon wedge and fresh parsley, this Italian dish carries bright, herbaceous coastal flavours.
$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
345Calories
39.4gProtein
20.3gFat
2.9gCarbs
0.4gSugar
0.6gFiber
637mgSodium
183mgChol
4.4gSat Fat
460mgPotassium
40mgCalcium
2.3mgIron
0.5mcgVitamin B12
12mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
herb-salt
thirty-min-meals
all-time-classics
gluten-free
low-calorie
Instructions
1
Prep
Trim excess fat from chicken thigh and pat dry with paper towel.
2
Marinate
Combine olive oil, garlic, lemon juice, rosemary, and oregano in a bowl. Add chicken, coat well, cover and refrigerate 45 minutes.
3
Grill
Place chicken skin-side down on preheated grill over medium-high heat, cook 6–7 minutes until char lines form and it releases easily from grates. Flip and cook 6–7 minutes until juices run clear and internal temperature reaches 165°F (74°C).
4
Plate
Transfer to plate and rest 5 minutes. Slice chicken, arrange with lemon wedge, and scatter parsley over top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless chicken thigh
- 2 tbsp30ml olive oil
- 4 cloves4 cloves garlic
- 2 tbsp30ml lemon juice
- 2 tsp2 tsp rosemary
- 1 tsp1 tsp oregano-dried
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 22 lemon wedge, for serving
- 2 tsp2 tsp parsley
