Korean · Dinner
Grilled Marinated Beef Ribs (Keto)
Bone-in beef short ribs marinated in a Korean-style blend of gochujang, sesame oil, ginger, and garlic, then grilled until charred. Served with scallion, toasted sesame seeds, and grilled bok choy for a low-carb, savoury meal.
$8
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
627Calories
43.2gProtein
46.6gFat
8.8gCarbs
3.2gSugar
2.6gFiber
1593mgSodium
152mgChol
15.6gSat Fat
795mgPotassium
134mgCalcium
4.3mgIron
3.2mcgVitamin B12
29mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Pat the short ribs dry and place in a shallow dish or zip-top bag. Mince the garlic and ginger, thinly slice the scallion, and set aside.
2
Marinate
Whisk gochujang, sesame oil, garlic, ginger, rice vinegar, erythritol, and half the salt together. Pour over ribs, coat well, and chill 2 hours.
3
Char
Heat a grill or grill pan to high heat. Grill ribs 4–5 minutes per side until deep grill marks and slight char form.
4
Grill
Toss bok choy halves with avocado oil and remaining salt. Place cut-side down on medium-high heat and cook 2–3 minutes until charred.
5
Plate
Arrange ribs and bok choy on a plate. Scatter scallion and sesame seeds over and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g bone-in beef short ribs
- 2 tbsp2 tbsp gochujang
- 2 tbsp2 tbsp sesame oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 22 scallion
- 2 tsp2 tsp rice vinegar
- 1 tsp1 tsp erythritol
- 1/2 tsp1/2 tsp black pepper
- 2 tsp2 tsp sesame seeds
- 1 tsp1 tsp salt
- 7 oz200g bok choy
- 2 tsp2 tsp avocado oil
