French · Dinner
Grilled Lamb Steak with Herbs (Low-Calorie)
Grilled lamb leg steak seasoned with garlic, rosemary and thyme, cooked over high heat and finished with lemon. Served alongside grilled zucchini and arugula salad, this French-inspired plate relies on herbs and citrus rather than butter or heavy sauce.
$7
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
362Calories
38.9gProtein
19.7gFat
6.8gCarbs
3gSugar
2.4gFiber
700mgSodium
132mgChol
7.6gSat Fat
870mgPotassium
95mgCalcium
4.3mgIron
2.4mcgVitamin B12
38mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat lamb leg steak dry, then rub garlic, rosemary, thyme, 0.5 tsp olive oil, salt and pepper on both sides.
2
Marinate
Let the seasoned steak rest at room temperature for 15 minutes.
3
Grill
Heat grill to high and cook steak 3–4 minutes per side until medium with a deep brown crust and springy center.
4
Rest
Transfer steak to plate, rest 5 minutes uncovered, then squeeze lemon over it.
5
Grill
Brush zucchini halves with remaining oil, grill over medium-high heat 3–4 minutes per side until tender and charred.
6
Plate
Arrange rested lamb steak, grilled zucchini, and arugula on plate; serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lamb leg steak, trimmed of visible fat
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh rosemary
- 2 tsp2 tsp fresh thyme
- 3 tsp14ml olive oil
- 11 lemon, plus wedges to serve
- 22 small zucchini (about 120g), halved lengthwise
- 2 cup40g arugula
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
