French · Dinner
Grilled Lamb Steak with Herbs (Gluten-Free)
A single lamb leg steak is seasoned with garlic, rosemary and thyme, seared hot then finished on a griddle to medium-rare, and rested before slicing. Served with a squeeze of lemon and a simple arugula salad, this French bistro-style plate leans on herb and olive oil flavour rather than any sauce, and is entirely gluten-free.
$8
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
419Calories
42gProtein
27gFat
2.5gCarbs
0.4gSugar
0.6gFiber
1194mgSodium
145mgChol
9.4gSat Fat
598mgPotassium
42mgCalcium
3.4mgIron
2.4mcgVitamin B12
8mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
gluten-free
Instructions
1
Prep
Pat the lamb steak dry with paper towel. Let it rest at room temperature for 10 minutes. Mince the garlic and chop the rosemary and thyme.
2
Sear
Heat a griddle pan over high heat until smoking. Rub the steak with oil, garlic, rosemary, thyme, salt and pepper. Sear 3 minutes per side until deeply browned and fat is golden.
3
Rest
Transfer the steak to a plate, tent loosely with foil and rest for 5 minutes.
4
Plate
Slice the steak against the grain, arrange over the arugula and finish with a lemon wedge squeeze.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g lamb leg steak
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh rosemary
- 2 tsp2 tsp fresh thyme leaves
- 2 tbsp30ml olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 11 lemon, cut into a wedge
- 22 small handful arugula, for serving
